Brushing
Brushing your teeth is essential to proper teeth care. Brushing should be done at least twice daily. Regular brushing can help to reduce plaque build-up and the chances of developing cavities. A medium bristle toothbrush is best. It stimulates the gums without being abrasive. Toothpaste comes in a wide variety of flavors and types.
Flossing
Flossing your teeth can remove food particles that your toothbrush cannot remove in between your teeth. This is important for reducing the chances of developing cavities in between the teeth. Avoid swallowing the particles that come out while flossing. Waxed floss is the best tool for flossing your teeth.
Mouthwash
Mouthwash can be used after brushing and flossing to help kill any bacteria that may be left behind. Although your brushing and flossing may be thorough, there may still be bacteria present. Mouthwash is available in a wide variety of brands and flavors.
Visiting your dentist
You should visit your
Ottawa Dentistry for a regular check-up every six months. Your dentist will perform a complete cleaning on your teeth. Despite your regular cleaning efforts, plaque can build up in areas that are difficult to brush. Your dentist can help to remove this plaque, ensuring that your teeth stay healthy.
